Our picks
What we recommend
The items patients ask us about most, with a link to each one.
Equipment
Home items we are asked about often enough to be worth naming — grips, balls, rollers and massage tools.
Finger, grip and wrist strengtheners
Small hand-held grips and finger exercisers.
See it on Amazon: Finger, grip and wrist strengthenersSmall exercise ball
A small inflatable exercise ball.
See it on Amazon: Small exercise ballBasic foam roller
A plain cylindrical foam roller.
See it on Amazon: Basic foam rollerTheragun massage tool
A hand-held Theragun massage device.
See it on Amazon: Theragun massage tool
Books
Reading we are asked for often enough to be worth naming.
Take Your Back Back
A book about the low back.
See it on Amazon: Take Your Back Back
How to read this list
What the links are
We earn nothing from these links. None of them is an affiliate link, and nobody who makes, sells or wrote anything on this page pays us to name it.
Each link opens the item on Amazon in a new tab. We do not publish prices, because they change from one week to the next — check the price on the day you buy.
Nothing here is a claim about what any object does for a body — read the full disclaimer.
If one of our providers has already told you which support to buy, that recommendation stands — it came from an examination, which is more than a list can do. For anything not named above, call or text (616) 747-8462.
Ask a person instead
One of us can answer this faster than a list
Which roller, which pillow and which shoes depend on what is actually going on, which is what an examination is for. Book one online, or text us first if you would rather ask.
